Ive been keeping FW tanks for years, but new-ish to SW. What i've done on my 3 SW tanks, which works well, is at least SOME LR from an established tank(ie LFS or Fellow SW keeper) along with whatever Base/dry rock you wish to use, then fill tank w/ SW to about 2/3. Get the Parameters right, and add the Base/Dry rock, then sand. Add some kind of food for the bacteria. it can be a Deli Shrimp, or a pinch of flake fish food every couple of days..and let the tank sit for a week before ya measure anything except SG/temp. maintain the food supply untill the one week - 10 day mark, and start checking for Nitrates. initially the nitrate measured will be 0...the cycle goes, Organic matter --> Amonia --> Nitrites --> Nitrates. When the levels of Nitrates start showing a rise, the cycle is nearly complete. When nitrates get to 10ppm+, Check for Amonia and Nitrites, both SHOULD read 0 or pretty close. At that point, 0ppm Amonia, 0ppm Nitrite and 8-12ppm Nitrate, you are nearly ready for fish. I initially do a 10% water change 24-48 hours prior to introducing any new fish, so the Water conditions are pristine. I have not had a single fish die on me, using the method i mentioned. I use a pinch of flake food every other day for 10 days, since I live NOWHERE near a seafood deli. Works out the same.