I wanted to make sure before I drive out the an LFS and get an air valve, so what i did was cover the air hoses with my fingers and tested different restricted air flow levels and it is not changing. If i block the air hose entirely though, no bubbles.
I did however fidget with the skimmer's height and when i pulled the skimmer up about 1 inch the overflowing stopped. This may be due to too much water in the tank? I filled it up all the way to the black rim.
I think the hardest part about starting a reef tank is calibrating everything and getting used to all the equipment.
Regarding the two hoses:
The 2 hoses are a mod that the previous owner did. I only wanted to post it up with instructions and pictures and a how-to only if it worked well which I haven't been able to test yet. Basically as you can see there are 2 air hoses drilled and bent and goes into the protein skimmer body. At the end of those hoses are airstones. In the other end (coming out of of the RSM's back), the two air hoses are connected to check valves and an airpump. This mod gets constant air flow deep into the skimmer's body and creates crazy bubbling.
Even without the stock skimmer pump on, the airpump setup alone causes really good bubbling, just lacks the height to reach the collection cup.
The previous owner is a professional reef person and called the stock skimmer on the RSM a "toy skimmer" haha