I like a lot of flow in my tanks but that's a personal choice. Through the filtration system I like to have around 10x tank volume per hour. The rest of my flow comes from some type of in-tank circulation pumps/powerheads. I start my tanks off with a total of 20x turnover (including the filtration pump) and go up from there according to what coral I have. Keep in mind that not all coral like (or can handle) a lot of flow and also it's usually better to have a more random or turbulent flow rather than constant laminar flow. To accomplish this I like to use multiple sources of flow instead of one large one if possible. By having a pair of smaller powerheads in the tank in 2 different areas you'll create turbulence and randomness in your tank. If you really want to get fancy (insert $$$ figures here) you can get a pair of Vortech powerheads that will work in unison to create different types of flow throughout the day.
In regards to "generic" flow guidelines here is basically how I look at it:
- MIN salt water tank flow 10x tank volume per hour (This is on the low side)
- Reef Tank with Soft coral 15x - 20x tank volume per hour
- Mixed Reef Tank 20x - 30x tank volume per hour
- SPS Reef Tank 30x - water shooting out of the tank LOL
Also flow isn't as much of a "Sand Cleaner" as having some portion of your Clean Up Crew to turn over the sand. Granted you really don't want "dead/still" areas in the majority of your tank but IMHO your sand cleaning jobs are handled with your Clean Up Crew. One "Critter" I think every tank should have at least a couple of would be the snail "
Nassarius". They stay under the sand during the day (
well unless they smell food) and come out at night. When they go under or come out of the sand they really move it around a lot and they are really fun to watch. With their sand activities they do a good job keeping it turned over for you. There are other "Sand Sifting" critters that do nothing but "sift the sand" but they need a well established and mature sandbed as well as a large tank so they don't starve to death in a few months.
Here is a link to one of our sponsors that has GREAT prices for CUC as well as a very informative website for referencing in the future
http://reefcleaners.org/index.php?o...art_category_id=4&categorylayout=0&Itemid=389