CMG
Member
Hello,
I finaly tested for magnesium which I hadnt been doing. According to the test I dont have any at all...? Its a salifert test and I have done it 3 times. The way it works is you use this equation (1-test result)x1500. Well in order to get a "good" mg level you have to obviously get under a number 1 to plug into the equation and I am getting a 1.75 which gives me negative mg..
So I have been reading about addatives and it seems epsom salt works well and can be found in the pharmacy? I am just wondering what most people are using for a mg addative and if this is the best way to go. Thank you.
I finaly tested for magnesium which I hadnt been doing. According to the test I dont have any at all...? Its a salifert test and I have done it 3 times. The way it works is you use this equation (1-test result)x1500. Well in order to get a "good" mg level you have to obviously get under a number 1 to plug into the equation and I am getting a 1.75 which gives me negative mg..
So I have been reading about addatives and it seems epsom salt works well and can be found in the pharmacy? I am just wondering what most people are using for a mg addative and if this is the best way to go. Thank you.