I haven't had much luck with wave makers for the same reason - rough on the pumps. Your best bet is a wave box. It cycles on and off, causing a regular rhythmic wave to move through your tank. It works only when tuned to the resonant frequency of your tank. The Tunze unit that I have requires at least a 48" long tank, but I heard that ther is a nano-version available.
Do they work? ABSOLUTELY!! My water has never been cleaner or better circulated. I have a 120, and it is the only thing in the tank! I got rid of 2 K4's and 4 K3's and replaced them with one wave box. It is amazing