its a 55 gal. 48w x 12"w x 18"h water drops about 1" with pumps off and comes right to the top of sump I would guess theres to much water in the system. This is the system I have
CY192 Cyclone Bio-Filter by CPR Aquatics* - AquaCave.com with the rio 2100
48" x 12" x 1" is about 2.5 gallons, so not much draining back, which is a good thing. The sump holds about 7 gallons from the specs. I'm not sure how much of that would be pumped into the tank if you lost siphon or the drain became clogged, or how high you need the levels for the skimmer. I'm assuming the skimmer is water level dependent? When all is running, If you have about 1" of room left in the tank, before water goes on the floor, and you run the sump about half way...you should be pretty flood resistant.
I always run the pump and stop the drain, to make sure the tank doesn't overflow. And, as you've already done, unplug the return and make sure the sump doesn't overflow. Although a power failure is almost guaranteed and the drain less so, finding your pump burnt out, 5 gallons of water on the floor, and who knows what else ruined, is no fun.
If the skimmer is water level dependent, you may find you like the way it works with the sump level slightly higher or lower, I found with my skimmer, the water level adjustment was easier to fine tune, than the skimmer adjustment once I got it close.