I know all about that, my current tank started for the wife as a FOWLR, has evolved into SPS dominated tank now. I run about 90X's(give or take) tank volume for flow inside the tank(about the same as you are planning through the sump, maybe a little less, about 1000gph), then a Vortech(100% on reef crest mode), and 3 modded Maxi jets(1800,1800, and 2000+ gph), I am planning on swapping one of the MJ's out for another Vortech after the holidays. Oh, I had a huge anenome, but I ended up putting it in my refugium(it is still there, it has been a little over a year now, it is one of my wife's favorite things so I hate to get rid of it). Anyway, when I started to get SPS corals and increased the flow in the tank, it would decide to go wandering leaving a trail of death behind it, I had enough of that after a couple of times, so he is where he is for now. If I were to do it again(which I probably never will but this is just what I would try), I would make it one of the later or last things to go in, especially after you get the flow sorted out and the general layout of the tank. Good luck with your build.
Matt