I just take half a cube of frozen food and then put two drops of garlic Xtreme on the cube. After it thaws i drain it for the most part and then feed the fish, it seems to work just fine. THe fish cant get enough of it.
for the mysis I have been soaking it over night and then feeding in the morning... now nori... I have no clue. it seems every time I soak it, it just gets to soft and fall's apart... nori I have been soaking overnight also..