[emoji1787]That's no good. Gonna have to got him trained lol
I've taken up cycling in the last nine months. So far I have covered approx. 2000km (1200 miles), lost 10Kg in weight, reduced my heart rate (at rest) to around 64bpm and I'm fitter now than I've ever been since my heart attack which was nearly six years ago.....and I don't really eat healthy, and I still like a drop of alcohol in moderation.Well this kind of sucks, glucose is through the roof, fat in the liver, heart doing an extra beat and acid reflex. Got to lose 20 pounds in one year, eat healthy, exercise and avoid alcohol for a while.... ;Eggonface
Anyway, I am not sad or mad I need to behave from now on.
Yes, you are right. It’s just that I love to eat, I guess I am officially old.I've taken up cycling in the last nine months. So far I have covered approx. 2000km (1200 miles), lost 10Kg in weight, reduced my heart rate (at rest) to around 64bpm and I'm fitter now than I've ever been since my heart attack which was nearly six years ago.....and I don't really eat healthy, and I still like a drop of alcohol in moderation.
The secret is a simple diet. It's called "eat and move". Eat what you want as long as you do the required exercise. You can do it.
Hello Rusty,Pancho,
Couple questions. I remember reading in your thread a while back about some tips you put on your pump outlets. What were those called again? And did you like them?
I am not super happy with the flow that the 4 circulation pumps and the main pump create in my RSM650. They all work great but just create too much flow at full blast. I have had to turn the 4 circulation pumps all the way down so that I don't beat my hammers and torches to the point of them not wanting to fully open. I am still using all the stock pumps and have been thinking about changing out the return pump to something controllable.
Thanks in advance!
Thanks for the reply.Hello Rusty,
Sorry I am traveling this week, I have not installed the random flow nozzles. I decided to change the 3 circulation pumps for one powerful Sicce SDC 9.0 that is controllable and can simulate the reef crest flow. I hope to have it installed in a couple of weeks.
I changed my return pump by a Neptune COR20 and I am very happy, the pump is dead silent and doing a great job. You can explore other options too like the Vectra or Current USA but I chose the COR20 to be fully compatible with my Apex.