Way to go Craig!
I'm lucky to get into the gym 3x a week.
But at 5'9'', 190lbs, that is 15lbs down from last Christmas.
I still have 5-10 more to go, but I'm getting there. I think I may be defeating the weight loss with adding muscle mass, but I'll take that.
Keeping my intake under 1500 calories/day (usually
).
Good luck with the Holidays everyone.
Have a drink on me!