Reef Sanctuary - View Single Post

Craig Manoukian · 12-09-2003, 03:48 PM

What your total calorie needs are is the ticket to start. If you want to loose weight you need to burn more calories than what you consume.

If you consume less calories than what you are intaking your body will burn fat reserves, glucagon is the required hormone for fat burn. Glucogon is stimulated by protein consumption.

It's not any diet, it's science.

12-09-2003, 03:48 PM	#9 (permalink)
Craig Manoukian Regular Guy Moderator Join Date: Nov 2003 Location: Marina Del Ray, CA Posts: 17,911 View Gallery Karma Komment Add yours!	What your total calorie needs are is the ticket to start. If you want to loose weight you need to burn more calories than what you consume. If you consume less calories than what you are intaking your body will burn fat reserves, glucagon is the required hormone for fat burn. Glucogon is stimulated by protein consumption. It's not any diet, it's science. __________________ Currently tankless. 20 Gallon mini reef with mated pair of Maroon Clowns given to Rougiem! 80 gallon reef given to Rougiem/Wooster HS.