| Re: OT WeightLoss Thread I've been fabulous, thanks.
The link Catalyst posted is very accurate. I figure in my interval based cycling class my students can burn between 800 and 1,200 calories. Size, cardio vascular fitness, and lean body mass will have an infulence on the numbers.
__________________  Currently tankless.
20 Gallon mini reef with mated pair of Maroon Clowns given to Rougiem!
80 gallon reef given to Rougiem/Wooster HS. |