Thread: OT: Bout me...
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Old 06-02-2008, 12:58 PM   #50 (permalink)
BigAl07
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Re: OT: Bout me...

Quote:
Originally Posted by BarbMazz View Post
[color=darkorchid]What a stroke of luck that your doc stopped in! Good luck later... 80% sounds pretty dang good, doesn't it?!
I like those #'s very much!

Yeah I'll follow them to a TEE! So far (Since visiting the Dr) I've followed them precisely. I'm doing ANYTHING I can to avoid another operation. I've done like John in the past but not with regards to my back/spine. This could be a "Life Changing" issue if I don't handle it correctly and I don't want to be hobbled and crippled at 37 like my brother is. I have a VERY active life style and would like to think I can continue it for a LONG time to come. I gotta get more healthy and "Back Smart" NOW!!

Julie ran into someone over the weekend who was about to have their 2nd back operation for the SAME reason. He had it and "Felt GREAT" afterwards. Since he felt so good he didn't "Follow Dr.s Orders" and now he's getting to go through it all again... that's what I am going to avoid

Thanks for the kind words. I'll post my results when I can.

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Quote:
Originally Posted by framerguy
...water changes rule!
Quote:
Originally Posted by Reddog170 View Post
.....Take care and love your reef.
Nitrate (NO3) reduction is directly proportional to percentage of Water Change.
Allen's home-made formula...(-NO3=WC%)
This means if you change 50% of your total water volume (That's EVERYTHING) you'll get a net reduction of (NO3) somewhere around 50%.

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