| Re: OT: How's the weather?
It's pretty difficult to describe or lead you through meditation by writing it out...there's a really good dvd that got me started in yoga called A.M. P.M. Yoga. It's got some really good, short sun salutations with some brief meditation techniques in it.
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No man ever reached excellence in any one art or profession without having passed through the slow and painful process of study and preparation. - Horace |