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basically, I'm adding a bunch of food and then stripping it right back out
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Its funny how we all look at things differently Curt. What you said above to me sounds like he perfect concept..and truely one that mimics nature the best. The foods you listed above, plus the fact that you are trying to reproduce plankton means that you are subjecting your tank to alot of organic phosphates, which is ok. Whatever corals and such that may want these foods will have thier shot at them when you are feeding, but after that all these food types will do is to begin to rot...so what better thing top do then to strip them out of the tank and maintain water quality.
mike